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Experience liberating and radical approach to yoga that can help you deepen your knowledge and awareness of your inner and outer movement.
This style of yoga is unique and will nourish your body and soul with somatic movement, deep pranayamas and creativity. I have been teaching regularly varying styles of yoga since 2005. I call my way of teaching the Yoga of Freedom.
The emphasis can be in finding the wave and spirals of our unique spine, connecting with partner or just opening up and gently letting go. All teaching is soft and explorative. We are focusing to have a healthy spine that can express your inner world. You will always find spiral movement, playfulness, grounding the feet, liberating movement, poetry and loving touch in my yoga classes and trainings.
My teaching is inspired by Vanda Scaravelli’s philosophy, loving self care, cyclical life, Feldenkrais method and creativity. And beautiful teachers like Sandra Sabatini, Helen Noakes, Peter Clifford, Angela Farmer, Ru Johnson and Kylli Kukk.
I am trained 350h in Finland and RYT200h in India with the Health Mandala -team. I am a registered Yoga Elder with the International Yoga Network (IYN) and a yoga teacher trainer since 2017.
Shadow work and mythologies. Yoga is meditation in movement, to connect to the inner rhythms. To create connection and consciousness. Music connects our inner world to the outer world – just like yoga does, on a good day. Music and yoga move. And we need to be moved. There are so many emotions, lots of inspiration, different paths in yoga and in music. In some way I am also searching for purification in both – more spaciousness and clarity, the feeling of release to the mind
My somatic classes are always suitable for beginners! Focus is in engaging with slowly flowing, healing movement and present moment.
Drop me a message! I also teach private lessons in fluent English in Helsinki. Also private sessions available for groups and individuals.