The Dance of the Spine – Yoga Workshop with Helen Noakes

@ Helsinki 27.–29.5.2022 Friday-Sunday

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Water and fire are the elemental themes for our beautiful spring workshop together in Helsinki. Let’s dive into the magical realms of our body under the skin, and enjoy the journey of touching space and FEEL natural and spontaneous movement in response to visual imagery and music.

We will be exploring how yoga shapes can transform into a fluid dance, responding to our personal impulses and enjoying the ease of movement with minimum tension and maximum spaciousness. The essence is PLAYFULNESS.

Watery, wave like movements and responsive spirals will be invited alongside the fire of deep joy and acceptance of what the body needs in the moment. Breathing into our organs and body parts will help us gain a greater understanding of our inner spaciousness and create a sense of relaxation and connection.

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On FRIDAY evening we will be  celebrating  movement that arises from the inner impulses. This is an intensive yoga workshop for yoga teachers, body workers and all yoga enthusiasts! We will be exploring and experimenting with the images of touching space within our bodies and spontaneously reconnecting with the space around us.
Please bring a journal with you and some images that inspire you.
Time: 17:30–20:00

SATURDAY AND SUNDAY we will discover and play with spirals and waves and further more deepen our journey into spontaneous and playful movement
Time both days: 10–16 (with lunch break)

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This yoga weekend is beneficial for ALL age groups and any level of fitness.

”THERE ARE NO BEGINNERS OR ADVANCED STUDENTS.”
-Vanda Scaravelli

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Helen is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga. Her passion is sharing this style of yoga that has brought many gifts and learnings to her life. Helen is currently inspired by the movement of GAGA, alongside the simplicity of Feldenkrais and Somatic Enquiry.

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PRICE: One day 99 € / two days 179 € / three days 219 € (prices include VAT 10%)

BOOKINGS –> CONTACT: merimort@gmail.com before 1.4.2022. When booking, please send me your invoicing details, such as street address and possible company name. You will than receive an invoice from Meri Mort.

LOCATION: Joogahuone (Helsingin joogayhdistys), Punavuorenkatu 4, Helsinki

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As Helen travels from abroad, there is no refund possibility, but you can give/sell your place to your friend if you need to cancel and Meri helps if there’s people queueing.

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