Roots to Wings – Yoga Workshop with Helen Noakes

@ Helsinki 10.–11.12.2022 Saturday-Sunday

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Scaravelli Inspired Yoga Workshop for Everybody

ROOTS TO WINGS is the theme for our deep winter workshop together in Helsinki.

When we allow ourselves to be natural and interconnected, we can begin to notice that gravity is merging with us. Our roots can grow and our arms become light and feel like huge wings growing from mid spine. We will be moving together inviting the feeling of groundedness, and yielding alongside lightness, which can be experienced in a myriad of delicious pathways. We will explore our deep tree roots and our tree bones, listen deeply with our 3 brains – the head, heart and our gut – and feel our wings grow and take flight in multi directions, whilst being supported through flowing movement. We will visit the worlds of qi gong, improvisational flow and feldenkrais.

The tools we will be enjoying are great friends to take with us on our journey with movement and posture. It’s deeply satisfying and uplifting to embrace our inner nature. Our weekend will bring together like minded souls to share our own unique source of abundant energy and deep rest.

*Upea Helen asuu Kreikassa ja elää tulen ja veden energian kanssa päivittäin.* *Helen on käynyt Suomessa vuosittain jo 15 vuoden ajan ja rakastaa pohjoista luontoa.*

Time both days: 9–16 (with lunch and tea break)

PRICE: Whole weekend (Sat-Sun) 219 €. Prices include Finnish VAT 10%.

BOOKINGS –> CONTACT: merimort@gmail.com before 1.9.2022. When booking, please send me your invoicing details, such as street address and possible company name. You will then receive an invoice from Meri Mort.

LOCATION: Joogahuone (Helsingin joogayhdistys), Punavuorenkatu 4, Helsinki

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This yoga weekend is beneficial for ALL age groups and any level of fitness.

”THERE ARE NO BEGINNERS OR ADVANCED STUDENTS.”
-Vanda Scaravelli

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Helen is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga. Her passion is sharing this style of yoga that has brought many gifts and learnings to her life. Helen is currently inspired by the movement of GAGA, alongside the simplicity of Feldenkrais and Somatic Enquiry.

As Helen travels from abroad, there is no refund possibility, but you can give/sell your place to your friend if you need to cancel and Meri helps if there’s people queueing.

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9.12.2022 Friday – Training Group Gathering: NATURAL ME

A chance for people who have been practising with Helen and Meri who wish to commune in a circle of sharing our wisdoms and experiences as teachers, and lovers of all forms of yoga.

We will be invited to breath, paint and write our creativity with the mediums of music and movement and visual suggestions to help embody our knowledge and dreams into practical expression for ourselves and sharing with others.

There will be space for feedback, playing with helpful adjustments both physically and with the voice. We will be holding a special ritual to celebrate our creativity and bring light to dark winter days.

We are now building a continuous group who in the future will get an invitation to participate to these special training Fridays. One day gathering is a 8 h (+2 h home work) training day when ever Helen visits Helsinki. You will get each time 10 training hours which will in time lead to a 50 h IYN certified training diploma.

Time: 9–18

Prices: Friday: 179 €. (incl. VAT 24%) + Special price for Sat-Sunday: 200€ (incl. VAT 10%)

BOOKINGS –> CONTACT: merimort@gmail.com before 1.4.2022. When booking, please send me your invoicing details, such as street address and possible company name. You will than receive an invoice from Meri Mort.

LOCATION: Joogahuone (Helsingin joogayhdistys), Punavuorenkatu 4, Helsinki

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As Helen travels from abroad, there is no refund possibility, but you can give/sell your place to your friend if you need to cancel and Meri helps if there’s people queueing.

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Check out also Helen’s Chavutti Thirumal Massage training in Helsinki. DETAILS HERE!

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